LES MILLS® BODYPUMP™
LES MILLS® BODYPUMP™
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
November 2 ZUMBA TONING with RACHEL November 9 CIRCUIT with CHRISTY November 16 YOGA FLOW with NICOLE November 23 CYCLING with TAMARA November 30 CYCLING with TAMARA
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
November 2 ZUMBA TONING with RACHEL November 9 CIRCUIT with CHRISTY November 16 YOGA FLOW with NICOLE November 23 CYCLING with TAMARA November 30 CYCLING with TAMARA
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
November 2 ZUMBA TONING with RACHEL November 9 CIRCUIT with CHRISTY November 16 YOGA FLOW with NICOLE November 23 CYCLING with TAMARA November 30 CYCLING with TAMARA
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
November 2 ZUMBA TONING with RACHEL November 9 CIRCUIT with CHRISTY November 16 YOGA FLOW with NICOLE November 23 CYCLING with TAMARA November 30 CYCLING with TAMARA
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
November 2 ZUMBA TONING with RACHEL November 9 CIRCUIT with CHRISTY November 16 YOGA FLOW with NICOLE November 23 CYCLING with TAMARA November 30 CYCLING with TAMARA
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