The Centre is Rolla's Health and Recreation Complex. We offer health and fitness opportunities and programming to people of all ages and skill levels.
Our facilities include:
- Fitness Area
- Indoor Swimming Pool
- Two full-size Basketball Courts
- Group Fitness Studio
- Meeting Rooms
- Stay & Play Childcare Services
We believe our facility offers you a unique and personalized experience not offered anywhere else. Come in today and experience The Centre - Rolla's Health & Recreation Complex.
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Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure. Here are six exercises that are good for people with high blood pressure according to an article in U.S. News:
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The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.
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