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Accelerate your workout with personal training. Improving lives through guided exercise Introducing MyFitRx® FitFunds Fitness is fun with friends. Explore our group exercise options.

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About The Centre

The Centre is Rolla's Health and Recreation Complex. We offer health and fitness opportunities and programming to people of all ages and skill levels.

Our facilities include:
- Fitness Area
- Indoor Swimming Pool
- Two full-size Basketball Courts
- Group Fitness Studio
- Meeting Rooms
- Stay & Play Childcare Services

We believe our facility offers you a unique and personalized experience not offered anywhere else. Come in today and experience The Centre - Rolla's Health & Recreation Complex.

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Blog

Five Ways to Workout with High Blood Pressure

Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure. Here are six exercises that are good for people with high blood pressure according to an article in U.S. News:

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DASH DIET: Foods that help Lower Blood Pressure (Hypertension series part 1)

The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.

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Our Services and Amenities

  • Recreational Programs
  • Cardio Equipment
  • Personal Training
  • Strength Training Equipment
  • Group Exercise Classes
  • Aquatics Area
  • Stay & Play Child Care
  • Two Full-Size Basketball Courts
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