Human Performance

Starting Monday, June 5: Become Faster, Stronger & More Powerful

Welcome to Human Performance. It is our mission to ensure outstanding, scientific-based coaching that will engrain proper movement patterns and improve strength and power. The focus will not only be on-field performance, but off-field intangibles such as character, leadership, and comradery.

Our 8-week Edge program will use tools to identify baseline movement and performance values, followed by training programs designed to focus on imbalances, weaknesses, and the overall needs of the team.

PROGRAM DETAILS

COST: Member: $200 / Nonmember: $250
DAYS: Mondays, Wednesdays, Fridays

AGES: 8-12
TIME: 9:30 am – 10:30 am

AGES: 13-15
TIME: 12:30 pm – 1:30 pm

The Human Performance Program includes, but is not limited to:

• Movement preparation
• Speed, agility and conditioning
• Resistance and plyometrics training
• Cooldowns

Start today by calling 573.341.2386 or by visiting the Member Services desk.