This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.
High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master. Release stress while you punch and kick your way into fitness.
This is a Zumba-based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.
This workshop is required for those to attend the Water Aerobics Circuit class.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]
Get the most of your Boot camp style workout by focusing on high impact in a shorter time frame.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master. Release stress while you punch and kick your way into fitness.
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for a low impact work out.
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for a low impact work out.
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
Swim Stroke Clinic is a great way to learn the basics of each swim stroke. Come learn from our experienced Aquatics Manager and get a good workout.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Experience relief today in this low-impact, physical activity class designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening exercises and cardiovascular exercises. *FREE for members; non-members may join for the month for a fee of $12
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
Cooking Demos with Registered Dietician and Chef, Will Clayton. Wednesday nights starting April 20. Pre-registration is required one week in advance. Spots are limited, so register early at the Member Services desk.
Get ready for the weekend with a 30-minute pre-weekend Pilates session. This interval class will help you get centered with low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance to increase flexibility and function.
May 7 - Core De Force with Tamara May 14 - Les Mills Bodypump with Christy May 21 - Zumba with Michelle May 28 - Barre with Kui
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.
High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master. Release stress while you punch and kick your way into fitness.
This is a Zumba-based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.
This workshop is required for those to attend the Water Aerobics Circuit class.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]
Get the most of your Boot camp style workout by focusing on high impact in a shorter time frame.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master. Release stress while you punch and kick your way into fitness.
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for a low impact work out.
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for a low impact work out.
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
Swim Stroke Clinic is a great way to learn the basics of each swim stroke. Come learn from our experienced Aquatics Manager and get a good workout.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Experience relief today in this low-impact, physical activity class designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening exercises and cardiovascular exercises. *FREE for members; non-members may join for the month for a fee of $12
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
Cooking Demos with Registered Dietician and Chef, Will Clayton. Wednesday nights starting April 20. Pre-registration is required one week in advance. Spots are limited, so register early at the Member Services desk.
Get ready for the weekend with a 30-minute pre-weekend Pilates session. This interval class will help you get centered with low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance to increase flexibility and function.
May 7 - Core De Force with Tamara May 14 - Les Mills Bodypump with Christy May 21 - Zumba with Michelle May 28 - Barre with Kui
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.
High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master. Release stress while you punch and kick your way into fitness.
This is a Zumba-based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.
This workshop is required for those to attend the Water Aerobics Circuit class.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]
Get the most of your Boot camp style workout by focusing on high impact in a shorter time frame.
Pickleball nets will be set up ready for you and your friends to come play each Tuesday night from 7pm-close all summer.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master. Release stress while you punch and kick your way into fitness.
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for a low impact work out.
Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises for a low impact work out.
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
Swim Stroke Clinic is a great way to learn the basics of each swim stroke. Come learn from our experienced Aquatics Manager and get a good workout.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Experience relief today in this low-impact, physical activity class designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening exercises and cardiovascular exercises. *FREE for members; non-members may join for the month for a fee of $12
Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
Cooking Demos with Registered Dietician and Chef, Will Clayton. Wednesday nights starting April 20. Pre-registration is required one week in advance. Spots are limited, so register early at the Member Services desk.
Get ready for the weekend with a 30-minute pre-weekend Pilates session. This interval class will help you get centered with low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance to increase flexibility and function.
