High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master.  Release stress while you punch and kick your way into fitness.

This is a Zumba-based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.

This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.

This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.

This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.

This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.

Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]

High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master.  Release stress while you punch and kick your way into fitness.

This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Experience relief today in this low-impact, physical activity class designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening exercises and cardiovascular exercises. *FREE for members;  non-members may join for the month for a fee of $12

Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, core training, and interval exercises.

Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.

This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks.  Pound transforms drumming into an incredibly fun and effective work out.  Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.

High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master.  Release stress while you punch and kick your way into fitness.

This is a Zumba-based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.

This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.

This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.

This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.

Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]

High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master.  Release stress while you punch and kick your way into fitness.

This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective workout. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.

This 45 minute full- body workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Experience relief today in this low-impact, physical activity class designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening exercises and cardiovascular exercises. *FREE for members;  non-members may join for the month for a fee of $12

Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, core training, and interval exercises.