Small Group Training at the CENTRE

Work towards your goals in a small group training setting.

Program Overview

Have fitness goals, but not sure how to achieve them? Start here. Receive in-depth training in a small group setting, and work toward your goals at your own pace. All sessions must be scheduled in advance. Sessions expire 1 year from purchase.

Benefits of personal training

• Motivation – Your instructor and fellow members will encourage you to reach your goals.
• Support – Learn effective ways to exercise from fitness specialists and receive help when needed.
• Variety –Hit a fitness plateau? Change up your traditional workout with a fresh routine.
• Have fun – Fitness with friends can be more enjoyable and exciting. You’ll look forward to your workouts.

What to Expect

• Light strength training along with mobility, posture, and balance exercises to help you improve your fitness level.
• Cardio and flexibility exercises designed to leave you feeling and moving better.
• Exercises that can be customized to your fitness level.

Dates and Times

• Strong Mom – Tuesday’s 10:30 AM – 11:30 AM, Trainer- Abbey
• Fundamentals of Strength Training- Monday and Friday 11 – 12 PM, Trainer – Aurora
• Monday and Friday – 10:00 AM – 11:00 AM
• Tuesday- 10:30 AM – 11:30 AM

Cost

• Drop-in pricing – $30 per session
• 4 sessions – $27 per session
• 8 sessions – $25 per session
• 12 sessions – $22 per session

To learn more or register for small group training, please visit the Member Services Desk or call 573.341.2386.