Work towards your goals in a small group training setting.
Program Overview
Have fitness goals, but not sure how to achieve them? Start here. Receive in-depth training in a small group setting, and work toward your goals at your own pace. All sessions must be scheduled in advance. Sessions expire 1 year from purchase.
Benefits of personal training
Motivation – Your instructor and fellow members will encourage you to reach your goals.
Support – Learn effective ways to exercise from fitness specialists and receive help when needed.
Variety –Hit a fitness plateau? Change up your traditional workout with a fresh routine.
Have fun – Fitness with friends can be more enjoyable and exciting. You’ll look forward to your workouts.
What to Expect
Light strength training along with mobility, posture, and balance exercises to help you improve your fitness level.
Cardio and flexibility exercises designed to leave you feeling and moving better.
Exercises that can be customized to your fitness level.