In order to reach your personal health and fitness goals, The Centre, Rolla’s Health and Recreation Complex, offers a variety of personal training options. You can exercise one-on-one, in pairs, or small groups with a certified personal trainer.

Our Personal Trainers are nationally certified with an NCCA accredited certification and a 4-year degree in a health-related field. They are qualified and skilled in areas such as post-rehabilitation and injury prevention, functional training, sport-specific training, strength training, weight management and more.

Benefits of Personal Training:

• Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
• Learn new skills
• Find the correct way to work out and use fitness equipment
• Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
• Become more motivated to work out through encouragement and overcoming obstacles
• Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building

Why Hire a Personal Trainer?

• Safety: Our personal trainers will show you the proper form and technique and how to exercise safely.
• Effective Workouts: Maximize your time with workouts designed to meet your goal efficiently.
• Supervision: Personal trainers will observe, assist and help you with areas that need improvement.
• Injury Rehabilitation: The road recovery can be smooth and successful with exercises that emphasize overall muscular balance to prevent future injuries.
• Sports Specific Training: Workouts can be tailored to your sport of choice!
• Specific Needs Training: Research confirms that individuals with health issues such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. The Centre’s trainers are experienced in designing programs that address the special needs to these and other conditions.

Take Your Workouts to the Next Level

We’re here to help you look and feel great whether it’s your first time working out or you’re training for your next sports event. Get the extra support you need when you sign up for personal training. Our personal trainers are qualified and skilled in areas such as post-rehabilitation and injury reduction, functional training, sport-specific training, strength training, weight management and more.

One-Hour Training Packages

• 1 – 4 Sessions: $48 members, $64 non-members
• 5- 8 Sessions: $44 members, $60 non-members
• 9-12 Sessions: $42 members, $56 non-members
• 13-16 Sessions: $40 members, $52 non-members

*Rates are per session

30-Minute Training Packages

• 1 – 4 Sessions: $30 members, $38 non-members
• 5- 8 Sessions: $27 members, $35 non-members
• 9- 12 Sessions: $25 members, $32 non-members
• 13- 18 Sessions: $22 members, $30 non-members

*Rates are per session

For more information please contact us at 573.341.2386 or complete the form below.