Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

September 2 POUND with MICHELLE September 9 ZUMBA with KUI September 16 STRONG30 with RACHEL (30 minute class) September 23 CORE with CHRISTY September 30 P90X Live with TAMARA  

Functional toning, movement, and balance. Low impact for active older adults.

This high Energy martial arts inspired workout is totally non-contact and with no complex moves to master. Release stress while you punch and kick your way into fitness.

Learn strength and endurance movements adjustable for any fitness level. This class has rotating stations that use weights to develop a stronger body and burn fat.

This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

This 45 minute fullbody workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.

This high Energy martial arts inspired workout is totally non-contact and with no complex moves to master. Release stress while you punch and kick your way into fitness.

Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life enriching experience. Learn […]

This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, core training, and interval exercises.

Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

September 2 POUND with MICHELLE September 9 ZUMBA with KUI September 16 STRONG30 with RACHEL (30 minute class) September 23 CORE with CHRISTY September 30 P90X Live with TAMARA  

Functional toning, movement, and balance. Low impact for active older adults.

This high Energy martial arts inspired workout is totally non-contact and with no complex moves to master. Release stress while you punch and kick your way into fitness.

Learn strength and endurance movements adjustable for any fitness level. This class has rotating stations that use weights to develop a stronger body and burn fat.

This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

This 45 minute fullbody workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.

This high Energy martial arts inspired workout is totally non-contact and with no complex moves to master. Release stress while you punch and kick your way into fitness.

Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life enriching experience. Learn […]

This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, core training, and interval exercises.

Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

September 2 POUND with MICHELLE September 9 ZUMBA with KUI September 16 STRONG30 with RACHEL (30 minute class) September 23 CORE with CHRISTY September 30 P90X Live with TAMARA  

Functional toning, movement, and balance. Low impact for active older adults.

This high Energy martial arts inspired workout is totally non-contact and with no complex moves to master. Release stress while you punch and kick your way into fitness.

Learn strength and endurance movements adjustable for any fitness level. This class has rotating stations that use weights to develop a stronger body and burn fat.

This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

This 45 minute fullbody workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while building a strong and aesthetic body.

This high Energy martial arts inspired workout is totally non-contact and with no complex moves to master. Release stress while you punch and kick your way into fitness.

Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life enriching experience. Learn […]

This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, core training, and interval exercises.

Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.