ZUMBA TONING
Group Exercise Studio FLA Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]
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A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]
A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]
March 2 LINE DANCING with KUI March 9 CYCLING with TAMARA March 16 CIRCUIT with CHRISTY March 23 CYCLING with TAMARA March 30 HIGH FITNESS with TIA
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for […]
Functional toning, movement, and balance. Low impact for active older adults.
Learn strength and endurance movements adjustable for any fitness level. This class has rotating stations that use weights to develop a stronger body and burn fat.
This aerobics class alternates high-intensity movement with moderate/active recovery. Bring on the fun and fabulous music, while improving your overall endurance, stamina, and cardiovascular health.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This 45-minute full body workout can be scaled to any fitness level. This class has rotating stations that use weights and your body weight to build muscle and burn fat […]
Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
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