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Home » Cardio / Strength
CLICK HERE to view our printable March group exercise schedule.

Recurring

ZUMBA TONING

Group Exercise Studio FL

A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]

Recurring

ZUMBA TONING

Group Exercise Studio FL

A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]

Recurring

SATURDAY 9:00 AM ROTATION

Group Exercise Studio FL

March 2 LINE DANCING with KUI March 9 CYCLING with TAMARA March 16 CIRCUIT with CHRISTY March 23 CYCLING with TAMARA March 30 HIGH FITNESS with TIA

Recurring

POUND

Group Exercise Studio FL

This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for […]

Recurring

SENIOR MOVEMENT

Group Exercise Studio FL

Functional toning, movement, and balance. Low impact for active older adults.

Recurring

CIRCUIT

Group Exercise Studio FL

Learn strength and endurance movements adjustable for any fitness level. This class has rotating stations that use weights to develop a stronger body and burn fat.

Recurring

HIGH FITNESS

Yoga Studio

This aerobics class alternates high-intensity movement with moderate/active recovery. Bring on the fun and fabulous music, while improving your overall endurance, stamina, and cardiovascular health.

Recurring

FOREVER YOUNG

Gymnasium FL

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Recurring

FULL BODY CIRCUIT

Group Exercise Studio FL

This 45-minute full body workout can be scaled to any fitness level.  This class has rotating stations that use weights and your body weight to build muscle and burn fat […]

Recurring

ZUMBA

Group Exercise Studio FL

Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

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