LES MILLS® BODYPUMP™
Group Exercise Studio FLThis full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, […]
May 4 CYCLING with TAMARA May 11 CORE with CHRISTY May 18 YOGA with NICOLE May 25 CYCLING with TAMARA
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This 45 minute fullbody workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while […]
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, […]
May 4 CYCLING with TAMARA May 11 CORE with CHRISTY May 18 YOGA with NICOLE May 25 CYCLING with TAMARA
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