Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

This 45-minute full body workout can be scaled to any fitness level.  This class has rotating stations that use weights and your body weight to build muscle and burn fat […]

This 45-minute full body workout can be scaled to any fitness level.  This class has rotating stations that use weights and your body weight to build muscle and burn fat […]

Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, […]

This aerobics class alternates high-intensity movement with moderate/active recovery. Bring on the fun and fabulous music, while improving your overall endurance, stamina, and cardiovascular health.

This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for […]

A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]

This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for […]