;
Home » Cardio / Strength
CLICK HERE to view our printable May group exercise schedule.

Recurring

SENIOR MOVEMENT

Group Exercise Studio FL

Functional toning, movement, and balance. Low impact for active older adults.

Recurring

CIRCUIT

Group Exercise Studio FL

Learn strength and endurance movements adjustable for any fitness level. This class has rotating stations that use weights to develop a stronger body and burn fat.

Recurring

HIGH FITNESS

Yoga Studio

This aerobics class alternates high-intensity movement with moderate/active recovery. Bring on the fun and fabulous music, while improving your overall endurance, stamina, and cardiovascular health.

Recurring

BARRE

Group Exercise Studio FL

Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.

Recurring

FOREVER YOUNG

Gymnasium FL

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Recurring

ZUMBA

Group Exercise Studio FL

Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Recurring

CIRCUIT/HIIT

Group Exercise Studio FL

This 45 minute fullbody workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while […]

Recurring

LINE DANCING

Group Exercise Studio FL

Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. […]

Recurring

LES MILLS® BODYPUMP™

Group Exercise Studio FL

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Recurring

FOREVER YOUNG

Gymnasium FL

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.