This 45 minute fullbody workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while […]
Functional toning, movement, and balance. Low impact for active older adults.
Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, […]
This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle […]
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for […]
April 6 YOGA with NICOLE April 13 CYCLING with TAMARA April 20 CIRCL MOBILITY (PILATES/STRETCH) with RACHEL April 27 CYCLING with TAMARA
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
This 45 minute fullbody workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while […]
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, […]
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