LES MILLS® BODYPUMP™
Group Exercise Studio FLThis full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
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This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
This 30 minute class focuses on flexibility, breathwork, and mobility. A cross between pilates and yoga, this class helps release stress, releave stiffness, increase your range of motion, to renew […]
This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can […]
This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This 45-minute full body workout can be scaled to any fitness level. This class has rotating stations that use weights and your body weight to build muscle and burn fat […]
Experience relief today in this lowimpact, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion […]
This dynamic class is designed to enhance the physical abilities of children aged 10 to 13 through a combination of speed, agility, and plyometric exercises. In an engaging safe environment, […]
For any indoor cycling enthusiast, an energizing, adventurous, non-impact ride to enhance your cardio output, strength and endurance.
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