This 45 minute fullbody workout can be scaled to any fitness level. This class will incorporate cardiovascular training, muscular strength, endurance training, and flexibility. Build muscle and burn fat while […]

Functional toning, movement, and balance. Low impact for active older adults.

This high Energy martial arts inspired workout is totally non-contact and with no complex moves to master. Release stress while you punch and kick your way into fitness.

This 45 minute general fitness class is for kids ages 12-17. This class will focus on proper lifting technique, learning basic movements, and building confidence in a fitness environment.

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. Inspired by elite athletic training principles, LES MILLS CORE™ is […]

A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]

This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body […]