Barre
Gymnasium FLIncorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.
Incorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.
This is a Zumba based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance […]
The basics of Yoga for beginners and for those looking for a foundation to get started, or those who already have an understanding of the movement and discipline.
Flowing movements & strong postures. All levels welcome.
Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.
Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
Indoor cycling at its best for everyone looking for a great cardio workout. Cycling is a fantastic way to improve your cardio fitness, burn calories, gain endurance and strength.
Self Paced Flow Based Mind-Body Art. For ALL levels visualizing essential fundamental Tai Chi methods for flexibly, fluidity, centering, and breathing. Smooth connected movements in organized progressive forms apply.
For ALL fitness levels visualizing essential fundamental Tai Chi methods for flexibility, fluidity, centering, and breathing. Smooth connected movements in organized progressive forms apply.
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