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CLICK HERE to view our printable June group exercise schedule.

Recurring

FOREVER YOUNG

Gymnasium FL

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

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FULL BODY CIRCUIT

Group Exercise Studio FL

This 45-minute full body workout can be scaled to any fitness level.  This class has rotating stations that use weights and your body weight to build muscle and burn fat […]

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LINE DANCING

Group Exercise Studio FL

Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. […]

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ZUMBA

Group Exercise Studio FL

Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

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YOGA FLOW

Yoga Studio

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination.  This class flows from one posture to another so that everyone can […]

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CYCLING

Cycling Room FL

For any indoor cycling enthusiast, an energizing, adventurous, non-impact ride to enhance your cardio output, strength and endurance.

Recurring

YOGA FLOW

Yoga Studio

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination.  This class flows from one posture to another so that everyone can […]

Recurring

LINE DANCING

Group Exercise Studio FL

Line dancing is a fun way to dance socially without a dance partner. This easy to follow class will exercise your body and mind by dancing to lively, upbeat music. […]

Recurring

LES MILLS® BODYPUMP™

Group Exercise Studio FL

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Recurring

MINDFUL YOGA

Yoga Studio

A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.

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