SATURDAY 9:00 AM ROTATION
Group Exercise Studio FLSeptember 7 YOGA FLOW with NICOLE September 14 CYCLING with DAVID September 21 BODYPUMP with CHRISTY September 28 CYCLING with TAMARA
September 7 YOGA FLOW with NICOLE September 14 CYCLING with DAVID September 21 BODYPUMP with CHRISTY September 28 CYCLING with TAMARA
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles […]
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
September 7 YOGA FLOW with NICOLE September 14 CYCLING with DAVID September 21 BODYPUMP with CHRISTY September 28 CYCLING with TAMARA
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
September 7 YOGA FLOW with NICOLE September 14 CYCLING with DAVID September 21 BODYPUMP with CHRISTY September 28 CYCLING with TAMARA
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
September 7 YOGA FLOW with NICOLE September 14 CYCLING with DAVID September 21 BODYPUMP with CHRISTY September 28 CYCLING with TAMARA
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
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