Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, […]

This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for […]

A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]

Functional toning, movement, and balance. Low impact for active older adults.

Learn strength and endurance movements adjustable for any fitness level. This class has rotating stations that use weights to develop a stronger body and burn fat.

This aerobics class alternates high-intensity movement with moderate/active recovery. Bring on the fun and fabulous music, while improving your overall endurance, stamina, and cardiovascular health.