;
Home » Gymnasium
CLICK HERE to view our printable group exercise schedule.

Zumba Toning

Gymnasium FL

This is a Zumba based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.

Forever Young

Gymnasium FL

Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.

Zumba

Gymnasium FL

Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.

Adult Volleyball League

Gymnasium FL

Join one of our two divisions (Competitive or Recreation league). Have fun, some friendly competition and burn calories in our beautiful gymnasium.

Forever Young

Gymnasium FL

Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.

Zumba

Gymnasium FL

Everybody and every body! Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.

Zumba

Gymnasium FL

Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.

Zumba Toning

Gymnasium FL

This is a Zumba based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.

Forever Young

Gymnasium FL

Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.

Zumba

Gymnasium FL

Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.