;
Home » Group Exercise Studio
CLICK HERE to view our printable group exercise schedule. CLICK HERE to view our printable swim schedule.

Yang Style – Tai Chi

Group Exercise Studio FL

Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]

Pilates

Group Exercise Studio FL

This class focuses on building strength without bulk, improving flexibility and ability, helping to prevent injury.

Tai Chi

Group Exercise Studio FL

May Class Rotation

Group Exercise Studio FL

May 7 - Core De Force with Tamara May 14 - Les Mills Bodypump with Christy May 21 - Zumba with Michelle May 28 -  Barre with Kui

Barre

Group Exercise Studio FL

Incorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.

Les Mills Body Combat

Group Exercise Studio FL

High Energy martial arts inspired workout is totally non-contact and there are no complex moves to master.  Release stress while you punch and kick your way into fitness.

Yoga 101

Group Exercise Studio FL

The basics of Yoga for beginners and for those looking for a foundation to get started, or those who already have an understanding of the movement and discipline.

Yoga

Group Exercise Studio FL

Flowing movements & strong postures. All levels welcome.

Yang Style – Tai Chi

Group Exercise Studio FL

Incorporates large sweeping, graceful and slow movements. Yang style allows people of all ages and fitness levels to start easily and continue to practice it safely to improve their health. For the martial artist, the yang style allows them to focus more intensely on the internal aspects of Tai Chi without the distraction of fancy […]

Line Dancing

Group Exercise Studio FL

Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.