A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques. Instructors rotate for this class between Amber, Nicole, Kui, and Nina.
October 5 ZUMBA TONING with RACHEL October 12 HIGH LOW with TIA (bring a friend for free and then stay for Community Day!) October 19 CORE with CHRISTY October 26 CYCLING with TAMARA
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques. Instructors rotate for this class between Amber, Nicole, Kui, and Nina.
October 5 ZUMBA TONING with RACHEL October 12 HIGH LOW with TIA (bring a friend for free and then stay for Community Day!) October 19 CORE with CHRISTY October 26 CYCLING with TAMARA
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques. Instructors rotate for this class between Amber, Nicole, Kui, and Nina.
October 5 ZUMBA TONING with RACHEL October 12 HIGH LOW with TIA (bring a friend for free and then stay for Community Day!) October 19 CORE with CHRISTY October 26 CYCLING with TAMARA
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques. Instructors rotate for this class between Amber, Nicole, Kui, and Nina.
October 5 ZUMBA TONING with RACHEL October 12 HIGH LOW with TIA (bring a friend for free and then stay for Community Day!) October 19 CORE with CHRISTY October 26 CYCLING with TAMARA
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques. Instructors rotate for this class between Amber, Nicole, Kui, and Nina.
October 5 ZUMBA TONING with RACHEL October 12 HIGH LOW with TIA (bring a friend for free and then stay for Community Day!) October 19 CORE with CHRISTY October 26 CYCLING with TAMARA
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