LES MILLS® CORE
Group Exercise Studio FLInspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles […]
10 events found.
Cardio / Strength
Events
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ZUMBA® TONING
Group Exercise Studio FLA Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® […]
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SENIOR MOVEMENT
Group Exercise Studio FLFunctional toning, movement, and balance. Low impact for active older adults.
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FOREVER YOUNG
Gymnasium FLGain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
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LES MILLS® BODYPUMP™
Group Exercise Studio FLThis full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
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FOREVER YOUNG
Gymnasium FLGain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
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SATURDAY 9:00 AM ROTATION
Group Exercise Studio FLFebruary 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY
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SENIOR MOVEMENT
Group Exercise Studio FLFunctional toning, movement, and balance. Low impact for active older adults.