This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
February 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY
This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
February 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY
This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
February 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY
This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
February 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
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