Cardio / Strength

This 45-minute full body workout can be scaled to any fitness level.  This class has rotating stations that use weights and your body weight to build muscle and burn fat […]

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Instructors for this class will rotate between […]

This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle […]

This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle […]

This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for […]

This strength class focuses on shaping and toning.  Work your entire body using weights, all while listening to great music. Leave feeling strong!