Events
Calendar of Events
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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0 events,
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2 events,Functional toning, movement, and balance. Low impact for active older adults. |
3 events,Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults. |
1 event,This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. |
3 events,Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults. |
2 events,Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […] Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […] |
1 event,February 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY |
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0 events,
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2 events,Functional toning, movement, and balance. Low impact for active older adults. |
3 events,Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults. |
1 event,This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. |
3 events,Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults. |
2 events,Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […] Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […] |
1 event,February 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY |
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0 events,
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2 events,Functional toning, movement, and balance. Low impact for active older adults. |
3 events,Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults. |
1 event,This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. |
3 events,Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults. |
2 events,Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […] Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […] |
1 event,February 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY |
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0 events,
|
2 events,Functional toning, movement, and balance. Low impact for active older adults. |
3 events,Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults. |
1 event,This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. |
3 events,Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults. |
2 events,Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […] Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […] |
1 event,February 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY |
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0 events,
|
2 events,Functional toning, movement, and balance. Low impact for active older adults. |
3 events,Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults. |
1 event,This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. |
3 events,Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults. |
2 events,Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […] Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […] |
1 event,February 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY |