LES MILLS® BODYPUMP™
Group Exercise Studio FLThis full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
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This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This 45-minute full body workout can be scaled to any fitness level. This class has rotating stations that use weights and your body weight to build muscle and burn fat while building a strong aesthetic body.
Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, core training, and interval exercises.
This aerobics class alternates high-intensity movement with moderate/active recovery. Bring on the fun and fabulous music, while improving your overall endurance, stamina, and cardiovascular health.
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
This class is a 30 minute interval workout, mixing plyometric or explosive moves. The movements are reverse engineered meaning that music is matched to every move. Using your own body weight against gravity, you will gain muscular endurance, tone, and definition.
A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks or lightweights helps focus on specific muscle groups, so you and your muscles stay engaged.
April 6 YOGA with NICOLE April 13 CYCLING with TAMARA April 20 CIRCL MOBILITY (PILATES/STRETCH) with RACHEL April 27 CYCLING with TAMARA
Unlock your potential with this dynamic kickboxing/MMA fitness class tailored for beginners and intermediates. Get ready to punch, kick, and empower yourself to new levels of fitness and skill.
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