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Home ยป Aquatics
CLICK HERE to view our printable group exercise schedule. CLICK HERE to view our printable swim schedule.

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Recurring

AQUA FLOW

Pool

Taking place in the cool and deeper water, this 30 minute stretch class incorporates increased arm movement.

Recurring

WATER AEROBICS WORKSHOP

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

Recurring

AQUA ARTHRITIS

Pool

Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises […]

Recurring

AQUA ARTHRITIS

Pool

30-minute physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular […]

Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

Recurring

AQUA FLOW

Pool

Taking place in the cool and deeper water, this 30 minute stretch class incorporates increased arm movement.

Recurring

WATER AEROBICS WORKSHOP

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

Recurring

AQUA ARTHRITIS

Pool

Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises […]

Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE […]

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