By: The Centre - Rolla Health Complex Staff
National Wear Red Day® is Friday, February 2, 2024.
In February we don’t only celebrate Valentine’s Day – its American Heart Month®. This is a time to celebrate and protect the most important muscle in your body – your heart! National Wear Red Day® is a powerful reminder that millions of people are united for a common goal: the elimination of heart disease and stroke. Here at The CENTRE, Rolla’s Health & Recreation Complex, we’re not just raising awareness, but members who wear red will be entered into a drawing for a prize.
This day for all of us isn’t just about wearing red; it’s about taking action for your health. Heart disease is a serious threat, but it’s also largely preventable. By making small changes to your diet, exercise routine, and overall lifestyle, you can significantly reduce your risk. At The CENTRE, Rolla’s Health & Recreation Complex, our fitness specialists are here to help you create a personalized plan to get your heart happy and healthy.
Join us on Friday, February 2 as we paint The CENTRE red for a good cause! Let’s show our commitment to heart health, have some fun, and maybe even win a prize. Together, we can raise awareness about heart health and show that fitness is the ultimate weapon against cardiovascular disease. Remember, every step you take, every workout you complete, is a step closer to a healthier, happier you. Let’s go red for our hearts, together. Learn more about National Red Day® here.
Did you know that we have an eight-week Cardiac Fitness option that delivers guidance to help reduce risk factors for cardiovascular disease, gain strength and increase endurance? Inquire at the Member Services desk about our MyFitRx® program. Learn more about MyFitRx® here.
For more information, please call 573.341.2386 or visit the Member Services desk.
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