The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
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1200 Holloway St. - Rolla, MO - 65401
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The Centre - Rolla's Health & Recreation Complex - 1200 Holloway St. - Rolla, MO - 65401 - 573.341.2386
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