Facility Operations: Reminder that the gym (basketball courts) will be closed starting Friday Dec 8th. From December 12-14th the pool will be the only available service open. We will reopen on the 15th.
By: The Centre - Rolla Health Complex Staff
Fall is a great time to get outside and enjoy the beautiful weather. But with the changing seasons comes cooler temperatures, which can make it difficult to know what kind of workout to do. Here are a few of the best outdoor fall workouts that will help you stay healthy and active all season long.
Hiking is a great way to get some exercise and enjoy the beautiful scenery at the same time. It’s also a low-impact activity, which means it’s easy on your joints. If you’re new to hiking, start with a short hike and gradually increase the distance as you get stronger.
Trail running is a great way to get a cardio workout and enjoy the outdoors. It’s also a great way to improve your balance and coordination. If you’re new to trail running, start with a trail that’s easy to follow and gradually increase the difficulty as you get more comfortable.
Fall is prime sports season. Whether you’re a fan of football, baseball, hockey, or lacrosse, there’s sure to be a league or team that’s perfect for you. Playing sports is a great way to get exercise, meet new people, and have some fun.
Outdoor Fitness Classes
Try fitness outdoors and make some new friends. Explore our group exercise schedule and consider taking an outdoor class with a small group of like-minded individuals like you who are working toward their fitness goals.
More tips for working out outdoors:
Need help with your workout routine? We offer personal training to help you get started on your fitness journey or elevate your current workout. For more information, please visit the Front Desk.
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