By: Rolla Health Complex Staff
Hi, my name is Abbey Rowe and I am one of the trainers here at The CENTRE. I have been physically active since I was little. As I became more active it started to turn into a passion. After I finished my last college soccer game, I needed something to fill that void.
This is where I really got into the weight room. I did tons of research and then went on to get my ACE Personal Training License. To this day I continue to do more and more research to make sure my clients are getting the best and able to reach their fitness goals.
Increasing cardiovascular fitness
Fitness should be individually tailored to create life longevity through strength and endurance training, correct and strengthen weak areas that could create painful movement patterns, and mentally engaging.
I used to be a Marine Biologist specializing in sharks.
To book a personal training session with Abbey, please stop by the Member Services desk.
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