By: Rolla Health Complex Staff
Hi, my name is Abbey Rowe and I am one of the trainers here at The CENTRE. I have been physically active since I was little. As I became more active it started to turn into a passion. After I finished my last college soccer game, I needed something to fill that void.
This is where I really got into the weight room. I did tons of research and then went on to get my ACE Personal Training License. To this day I continue to do more and more research to make sure my clients are getting the best and able to reach their fitness goals.
Specialties:
Strength training
Core strength
Increasing cardiovascular fitness
Injury recovery/prevention
Body transformations
Personal development
Philosophy:
Fitness should be individually tailored to create life longevity through strength and endurance training, correct and strengthen weak areas that could create painful movement patterns, and mentally engaging.
Fun Fact:
I used to be a Marine Biologist specializing in sharks.
To book a personal training session with Abbey, please stop by the Member Services desk.
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