By: The CENTRE - Rolla Health Complex Staff
After a productive workout, you may leave the center feeling more energized and recharged. You might even feel proud of the effort you put in that day. However, it is possible to overdo your workouts. Individuals may think that skipping rests between sets will save time and speed up progress in our fast-paced world. In your group exercise classes, you may have noticed that rests between sets or cool-down periods are typically included, as this is intentional.
Exercising through multiple sets without taking breaks can lead to overexertion. Skipping rest periods may leave you feeling drained or sore instead of supporting your routine. The National Library of Medicine suggests that during upper body resistance workouts, adults who took three-minute rest periods rather than one-minute breaks experienced improved muscle performance and overall workout volume. With these points in mind, it’s helpful to avoid rushing exercises and to allow your body time to recover. This practice might reduce the risk of muscle or joint strain.
Try setting a timer for both your repetitions and rest periods to track your workout. If you are curious about appropriate timing for rests, our fitness specialists can provide guidance and tips when you visit the center. If you work out with a friend, take turns using the equipment so each of you has a chance to exercise while ensuring proper rest and recovery.
Next time you visit the center or work out at home, include rest intervals to help your body and mind feel refreshed and supported.
For more information, please visit the Member Services desk.
Reference:
Humberto, Miranda. “Effect of Rest Interval Length on the Volume Completed During Upper Body Resistance Exercise.” National Library of Medicine. September 1, 2009. https://pubmed.ncbi.nlm.nih.gov/24150002/
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