;
By: Rolla Recreation Complex Staff
The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.
This plan recommends:
Here are 7 food tips courtesy of Harvard Health:
No content on this site should be used as a substitute for direct medical advice from your doctor or other qualified clinician.
REFERENCES:
https://www.health.harvard.edu/newsletter_article/beating-high-blood-pressure-with-food
https://www.nhlbi.nih.gov/education/dash-eating-plan
Sign up to receive our newsletter and emails.
1200 Holloway St. - Rolla, MO - 65401
Monday - Thursday 5 a.m. - 9 p.m.
Friday 5 a.m. - 8 pm
Saturday 7 a.m. - 6 p.m.
Sunday 12 p.m. - 6 p.m.
The Centre - Rolla's Health & Recreation Complex - 1200 Holloway St. - Rolla, MO - 65401 - 573.341.2386
© 2024 The Centre - Rolla's Health & Recreation Complex. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency