;
March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.
After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!
Boost your eating plan by meeting once a week with our registered dietician. Our goal is to minimize nutrition struggles and improve overall nutrition wellness.
10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks), 5 sets of push-ups, and more
Support your heart health through diet and exercise. Let’s explore how reducing your salt (sodium) intake can be good for your heart.
Exercise is a vital tool that can be used to enhance your overall wellness. Read these mental health benefits that can occur when you increase your level of physical activity:
Don’t forget to prepare your fitness plan for the new year. Here are some simple tips that can help you set or refresh your fitness goals for 2022.
It’s holiday and sports season and we have some healthy dips and spreads to add to your party menu. All recipes are courtesy of healthline.com
During Handwashing Awareness Week don’t forget these key times to wash your hands
Sign up to receive our newsletter and emails.
1200 Holloway St. - Rolla, MO - 65401
Monday - Thursday 5 a.m. - 9 p.m.
Friday 5 a.m. - 8 pm
Saturday 7 a.m. - 6 p.m.
Sunday 12 p.m. - 6 p.m.
The Centre - Rolla's Health & Recreation Complex - 1200 Holloway St. - Rolla, MO - 65401 - 573.341.2386
© 2024 The Centre - Rolla's Health & Recreation Complex. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency