By: The Centre - Rolla Health Complex Staff
If you’re looking for ways to increase success in the gym, it may be time to start looking to the people around you. Even if you tend to work out solo, a fitness support system will help push you to the next level and is a great way to build community while exercising.
Here are four reasons you should build a fitness support system:
1. It will increase your commitment to your goals
When you don’t feel like going to the gym, knowing that you’ll see your community can motivate you to get going. They will help hold you accountable and you’ll be more likely to stay consistent with your routine.
2. It will push you to try new things
Having a diverse community will allow you to try new things. If you’re used to staying on the treadmill but your friends enjoy yoga and cycling, you’re more likely to switch it up and try these new activities.
3. It will help you find your people
Meeting new people will allow you to find a great fitness support system. By building a community of likeminded individuals, you will feel more connected to those you exercise with and around. Plus, it’s a great way to make new friends.
4. It makes things fun
Not only are there strong benefits to having a support system, but it is also a great way to have fun at the gym. Plus, being surrounded by community is good for your mental health. You may even be motivated to continue building your community outside of the gym by signing up for a local 5K run or walk.
It doesn’t have to be a difficult task to build a fitness support system. Say hi to someone the next time you visit our facility or try a group fitness class to get started.
REFERENCE: https://www.shape.com/how-build-fitness-support-system-6748567
https://www.acefitness.org/continuing-education/certified/may-2019/7270/building-community-in-your-classes-and-with-clients/
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