Facility Operations: Reminder that the gym (basketball courts) will be closed starting Friday Dec 8th. From December 12-14th the pool will be the only available service open. We will reopen on the 15th.
By: The Centre - Rolla Health Complex Staff
World Arthritis Day is on Thursday, October 12. Exercise can help to reduce joint pain and stiffness, improve range of motion, and strengthen the muscles around the joints. This can help to improve your overall function and quality of life. It is important to choose exercises that are low-impact and easy on your joints.
Here are some examples of low-impact workouts that are ideal for people with arthritis:
If you need help getting started on your fitness journey, we can help. Visit us at the Member Services Desk.
Click below to learn more.Membership
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