By: Rolla Health Complex Staff
– Daily motivation and accountability
– Monitor your heart rate
– Track your sleep
– Log your meals and water intake
– Record calories burned during workouts
– Stay connected with fitness communities
It’s not too late to create your fitness goals and workout routine for the new year. We can help you get started. Visit the Member Services Desk to learn more about membership.
Reference: https://aaptiv.com/magazine/benefits-fitness-trackers
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