Facility Operations: Reminder that the gym (basketball courts) will be closed starting Friday Dec 8th. From December 12-14th the pool will be the only available service open. We will reopen on the 15th.
By: The Centre - Rolla Health Complex Staff
You can modify these exercises to make them easier or more difficult depending on your fitness level. It is important to warm up before exercising and cool down afterward. You can warm up by doing some light cardio, such as walking or jogging, for 5-10 minutes. You can cool down by doing some stretches. We can help you on your fitness journey. Visit the Member Services Desk to learn more about membership and specialty programming to help you get started.
Today staff. “Strength Training Exercises for Your Home Workout (No Gym Needed).” Today, October 19, 2023. https://www.today.com/health/strength-training-exercises-your-home-workout-no-gym-needed-t192702.
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