Holiday Hours Independence Day (7/4): Open 7:00am – 1:00pm
By: The CENTRE - Rolla Health Complex Staff
While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake.
Interested in membership at our facility? We’re happy to speak to you at the Member Services Desk.
REFERENCES:
https://health.usnews.com/wellness/fitness/articles/can-you-gain-muscle-while-losing-weight?slide=12
https://www.medicalnewstoday.com/articles/muscle-building-foods#muscle-building-foods
Sign up to receive our newsletter and emails.