Wellness Center's Blog

April Wellness Week

By: The CENTRE - Rolla Health Complex Staff

March 31, 2026, 10:00 am - Categories: Center News

Open to the Community

April 20 – 24, 2026

We are thrilled to invite you to our upcoming April Wellness Week! This week is dedicated to taking care of your physical and mental health through activities, classes, and more. This event is open to the community, and to make it easy to join us we are offering FREE day passes all week long. Non-members can stop in any day this week to request a pass and experience everything The CENTRE, Rolla’s Health & Recreation Complex has to offer. Participate in one or all of our daily themed events for an opportunity to prioritize your overall well-being, inside and out.

Enjoy Daily Themes and Activities:

Movement – Monday, April 20

• 10:00 AM – 1:00 PM: Walk and talk with a trainer
• Group exercise classes

Nutrition – Tuesday, April 21

• Nutrition Tip Table
• Grocery list ideas and handouts
• Healthy Snacks Giveaway

Mindfulness – Wednesday, April 22

• Foam Rolling and Recovery Information Station
• Yoga-focused group classes:

6:00 AM: Morning Restore Yoga

8:30 AM: Flow Yoga

6:05 PM: Yoga

Connection – Thursday, April 23

• Workout Bingo Card Challenge with trainer

Prevention – Friday, April 24

• Warm-Up Education Table with trainers
• Recovery Cards
• Spot the Mistake Board (identify exercise injuries)
• MyFitRx® Information Booth

Fun All Week Long

Don’t miss our April Wellness Week offerings! All Wellness Week events are open to members and non-members. We are excited for you to experience all that we have to offer.

For more information, please call 573.341.2386 or visit the Member Services desk.

FINE PRINT
Free day pass available April 20 to 24, 2026. Must be age 18 or older. Other restrictions may apply.