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Home » Yoga Studio
CLICK HERE to view our printable November group exercise schedule.

Recurring

MINDFUL YOGA

Yoga Studio

A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques. Instructors rotate for this class between Amber, Nicole, Kui, and Nina.

Recurring

YOGA

Yoga Studio

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can follow easily.

Recurring

ARTHRITIS

Yoga Studio

Experience relief today in this lowimpact, physical activity class that is designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening exercises, and cardiovascular exercises.

Recurring

FLEXIBILITY/STRETCH

Yoga Studio

This class focuses on improving flexibility and agility, stretching, and helping to prevent injury.

Recurring

YOGA FLOW

Yoga Studio

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination.  This class flows from one posture to another so that everyone can follow easily.

Recurring

High Low

Yoga Studio

This low-impact aerobics class mixes cardio and toning to help get your fitness to the next level.  Bring on the fun and fabulous music, while improving your overall endurance, stamina, and cardiovascular health.

Recurring

YOGA FLOW

Yoga Studio

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination.  This class flows from one posture to another so that everyone can follow easily.

Recurring

YOGA FLOW

Yoga Studio

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination.  This class flows from one posture to another so that everyone can follow easily.

Recurring

MINDFUL YOGA

Yoga Studio

A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques. Instructors rotate for this class between Amber, Nicole, Kui, and Nina.

Recurring

YOGA

Yoga Studio

This class is suitable for anyone wanting all the health benefits of Yoga; improved posture, balance, and coordination. This class flows from one posture to another so that everyone can follow easily.

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