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Alert Holiday Hours Independence Day (7/4): Open 7:00am – 1:00pm Alert

Home » Gymnasium
CLICK HERE to view our printable group exercise schedule. CLICK HERE to view our printable swim schedule.

Adult Volleyball League

Gymnasium FL

Join one of our two divisions (Competitive or Recreation league). Have fun, some friendly competition and burn calories in our beautiful gymnasium.

Forever Young

Gymnasium FL

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Pound

Gymnasium FL

This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective workout. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.

Zumba Toning

Gymnasium FL

This is a Zumba-based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.

Forever Young

Gymnasium FL

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

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