Join one of our two divisions (Competitive or Recreation league). Have fun, some friendly competition and burn calories in our beautiful gymnasium.
Looking for a way to get your kids moving? Try our new evening program and let us introduce them to fun and simple workouts with group games. These workouts will challenge kids to improve flexibility, speed, motor skills, hand-eye coordination, and most importantly have fun!
Join one of our two divisions (Competitive or Recreation league). Have fun, some friendly competition and burn calories in our beautiful gymnasium.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective workout. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
Join one of our two divisions (Competitive or Recreation league). Have fun, some friendly competition and burn calories in our beautiful gymnasium.
This is a Zumba-based class for those who still like to party! This class puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba toning sticks or light weights helps focus on specific muscle groups so that you and your muscles stay engaged.
Looking for a way to get your kids moving? Try our new evening program and let us introduce them to fun and simple workouts with group games. These workouts will challenge kids to improve flexibility, speed, motor skills, hand-eye coordination, and most importantly have fun!
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Join one of our two divisions (Competitive or Recreation league). Have fun, some friendly competition and burn calories in our beautiful gymnasium.
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