MetKon Rx stands for science-driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, athletic performance, […]
The basics of Yoga for beginners and for those looking for a foundation to get started, or those who already have an understanding of the movement and discipline.
Flowing movements & strong postures. All levels welcome.
Self Paced Flow Based Mind-Body Art. For ALL levels visualizing essential fundamental Tai Chi methods for flexibly, fluidity, centering, and breathing. Smooth connected movements in organized progressive forms apply.
MetKon Rx stands for science-driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. MetKon Rx is designed to improve strength, power, athletic performance, […]
For ALL fitness levels visualizing essential fundamental Tai Chi methods for flexibility, fluidity, centering, and breathing. Smooth connected movements in organized progressive forms apply.
The basics of Yoga for beginners and for those looking for a foundation to get started, or those who already have an understanding of the movement and discipline.
This class includes weight-bearing strength followed by powerful cardio and ending with core and abdominal training.
Everybody and every body! Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance and fitness party.
A yoga practice for all levels designed to focus on the connection between mind and body. This class will encourage breath with movement through yoga poses and meditation techniques.
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