Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
February 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
Functional toning, movement, and balance. Low impact for active older adults.
Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
February 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
Functional toning, movement, and balance. Low impact for active older adults.
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