This class focuses on building strength without bulk, improving flexibility and ability, helping to prevent injury.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
Experience relief today in this low-impact, physical activity class designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening exercises and cardiovascular exercises. *FREE for members; non-members may join for the month for a fee of $12
This class focuses on building strength without bulk, improving flexibility and ability, helping to prevent injury.
Line dancing is a fun way to dance socially without a dance partner. This easy-to-follow class will exercise your body and mind by dancing to lively, upbeat music. Come and socialize with other dancers while you learn some fun moves or just come for the great exercise and the life-enriching experience. Learn many different dancing […]
Experience relief today in this low-impact, physical activity class designed specifically for individuals of all fitness levels with arthritis. In this class we will be doing gentle range-of-motion exercises, strengthening exercises and cardiovascular exercises. *FREE for members; non-members may join for the month for a fee of $12
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1200 Holloway St. - Rolla, MO - 65401
Monday - Thursday 5 a.m. - 9 p.m.
Friday 5 a.m. - 8 pm
Saturday 8 a.m. - 6 p.m.
Sunday 12 p.m. - 6 p.m.
The Centre - Rolla's Health & Recreation Complex - 1200 Holloway St. - Rolla, MO - 65401 - 573.341.2386
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