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CLICK HERE to view our printable group exercise schedule. CLICK HERE to view our printable swim schedule.

Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]

Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]

Recurring

WATER AEROBICS WORKSHOP

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]

Recurring

AQUA ARTHRITIS

Pool

Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.

Recurring

AQUA ARTHRITIS

Pool

30-minute physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.

Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]

Recurring

WATER AEROBICS CIRCUIT**

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]

Recurring

WATER AEROBICS WORKSHOP

Pool

Will help you improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the resistance of the water to cushion the feet, knees and back. ** WATER AEROBICS/STROKE CLINIC: Signing up ahead of time on swim schedule is required to secure spots available. To prepare students for Circuit class, Workshop is required prior […]

Recurring

AQUA ARTHRITIS

Pool

Physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.

Recurring

AQUA ARTHRITIS

Pool

30-minute physical activity class designed specifically for individuals of all fitness levels with arthritis. While in the water you will be experiencing gentle range-of motion exercises, strengthening exercises, and cardiovascular exercises for a low-impact work out.

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