FOREVER YOUNG
Gymnasium FLGain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
Functional toning, movement, and balance. Low impact for active older adults.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
Functional toning, movement, and balance. Low impact for active older adults.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
Incorporates elements from ballet, Yoga, Pilates, and traditional resistance training. You may have bare feet, use yoga socks, or tennis shoes.
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