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CLICK HERE to view our printable group exercise schedule.

Barre

Gymnasium FL

Incorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.

Forever Young

Gymnasium FL

Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.

Forever Young

Gymnasium FL

Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.

Barre

Gymnasium FL

Incorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.

Forever Young

Gymnasium FL

Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.

Forever Young

Gymnasium FL

Gain functional strength and balance in this class. Increase your range of motion plus cardio function using low impact exercises with other active older adults.

Barre

Gymnasium FL

Incorporates elements from ballet, yoga, pilates, and traditional resistance training. You may have bare feet, use yoga socks or tennis shoes.

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