Events
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FOREVER YOUNG
Gymnasium FLGain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
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CIRCL MOBILITY (Pilates/Stretch)
Group Exercise Studio FLThis 30 minute class focuses on flexibility, breathwork, and mobility. A cross between pilates and yoga, this class helps release stress, releave stiffness, increase your range of motion, to renew your ability to move better.
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METKON RX
Group Exercise Studio FLThis full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.
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CIRCL MOBILITY (Pilates/Stretch)
Group Exercise Studio FLThis 30 minute class focuses on flexibility, breathwork, and mobility. A cross between pilates and yoga, this class helps release stress, releave stiffness, increase your range of motion, to renew your ability to move better.
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SATURDAY 9:00 AM ROTATION
Group Exercise Studio FLFebruary 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY
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METKON RX
Group Exercise Studio FLThis full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.
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COMMUNITY DAY
Join us as we celebrate our community! Bring a friend for FREE to experience our offerings and introduce them to The CENTRE. Share the energy of our fitness community and enjoy an unforgettable afternoon of: Complimentary food and drinks on us. Exciting prizes: Everyone who attends Community Day will be entered to win three one-hour […]