Cardio / Strength
Events
-
-
-
ZUMBA® TONING
Group Exercise Studio FLA Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks or lightweights helps focus on specific muscle groups, so you and your muscles stay engaged.
-
-
FOREVER YOUNG
Gymnasium FLGain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
-
-
LES MILLS® BODYPUMP™
Group Exercise Studio FLThis full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
-
FOREVER YOUNG
Gymnasium FLGain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
-
SATURDAY 9:00 AM ROTATION
Group Exercise Studio FLFebruary 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY
-
SENIOR MOVEMENT
Group Exercise Studio FLFunctional toning, movement, and balance. Low impact for active older adults.
-
FOREVER YOUNG
Gymnasium FLGain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
-