SURGE STRENGTH
Group Exercise Studio FLThis strength class focuses on shaping and toning. Work your entire body using weights, all while listening to great music. Leave feeling strong!
10 events found.
Cardio / Strength
Events
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LES MILLS® CORE
Group Exercise Studio FLInspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
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ZUMBA® TONING
Group Exercise Studio FLA Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks or lightweights helps focus on specific muscle groups, so you and your muscles stay engaged.
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LES MILLS® BODYPUMP™
Group Exercise Studio FLThis full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
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FOREVER YOUNG
Gymnasium FLGain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
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SATURDAY 9:00 AM ROTATION
Group Exercise Studio FLFebruary 1 BARRE with NAT February 8 BARRE with NAT February 15 ZUMBA TONING with RACHEL February 22 BODYPUMP with CHRISTY
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SENIOR MOVEMENT
Group Exercise Studio FLFunctional toning, movement, and balance. Low impact for active older adults.
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FOREVER YOUNG
Gymnasium FLGain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.
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