Cardio / Strength

This dynamic class is designed to enhance the physical abilities of children aged 10 to 13 through a combination of speed, agility, and plyometric exercises. In an engaging safe environment, […]

A Zumba® based class for those who still like to party, but puts extra emphasis on toning and sculpting to define muscles. The challenge of adding resistance by using Zumba® Toning Sticks or lightweights helps focus on specific muscle groups, so you and your muscles stay engaged.

This low-impact aerobics class mixes cardio and toning to help get your fitness to the next level.  Bring on the fun and fabulous music, while improving your overall endurance, stamina, and cardiovascular health.

Come join this functional group fitness class that focuses on pushing your body to its limits while having fun. All fitness levels are welcome to experience cardio and strength training, core training, and interval exercises.

This 45-minute full body workout can be scaled to any fitness level.  This class has rotating stations that use weights and your body weight to build muscle and burn fat while building a strong aesthetic body.

Gain functional strength and balance. Increase range of motion plus cardio function from low impact exercises with other active older adults.

Everybody and everybody! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Instructors for this class will rotate between Sara and Rachel

This full-body class works multiple muscle groups and different energy systems. Using a combination of functional strength training and cardio conditioning, this class is a great way to build muscle and burn fat. Designed to improve strength, power, and core stability for all levels.