This is a full-body workout that combines cardio, conditioning, and strength all while using lightly weighted drumsticks. Pound transforms drumming into an incredibly fun and effective work out. Designed for all fitness levels POUND® lets you rock out while getting energized and letting loose.
35 events found.
Cardio / Strength
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SURGE FIT is an energizing HIIT workout that will push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Surge combines both strength training and high intensity bursts of exercise, followed by a short recovery period. |